Commune Course: Optimize Your Metabolism with Dr. Casey Means
In America today, 88% of adults suffer from metabolic dysfunction — i.e. “bad energy.” Day to day this looks like fatigue, weight gain, brain fog, and general irritability. Long term, metabolic dysfunction contributes to 9 of the 10 leading causes of death.
But here's the encouraging part: You can fix your metabolism and enjoy vibrant health and boundless energy.
In this 8-day course, Optimize Your Metabolism, I introduce you to the basics of “good energy” and how to power your cells for a long, healthy life.
By the end of this program, you will not only have a deep understanding of the science and philosophy of good energy, but you will also be equipped and inspired to make simple, impactful changes in your daily life, from what you eat and how you exercise to effective detoxification protocols.
Get ready to unlock the power of your metabolism. SIGN UP HERE.
In This Course You Will Learn:
The one simple measure that completely reframes how we understand health and disease
The top three things that are shutting down your metabolism
How light, temperature, and toxins influence how you feel
Which exercises specifically support mitochondrial health and which biomarkers matter the most
How to move from “bad energy” – feeling fatigued, having acne, IBS, depression, and chronic back pain – to having “good energy” – feeling more incredible than you could have ever imagined
