Podcast Video: Enhancing Longevity Via Functional Medicine | Young Forever with Dr. Mark Hyman
This podcast episode was originally published on February 16, 2023.
The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biomarkers and then taking actionable steps with nutrition, physical activity, and environment. Dr. Mark Hyman and Dr. Casey Means discuss the hallmarks of aging and the factors that are within our control to not only live longer but also to thrive.
What we discuss:
The current healthcare system does not address root causes of conditions
We can look at aging as a pro rather than a con
Abnormal aging is a disease, not a consequence of getting older
We can influence our gene control system to counteract biological aging
The foods we eat affect longevity
Consumption of ultra-processed food drives aging processes
Functional medicine is a framework
Traditional healthcare doesn’t empower people regarding their health and longevity
A fasting insulin test is a helpful biomarker
Fixing our food systems will take time, but progress is on the horizon
